MMRC
2 sessions a weekLatest session verified 30 Sep 2026
Sessions
- Sunday · 6:30amLong runEasy 6:30+
BHP Taman Melawati
MMRC Larian Gumbira, 6:30am, ~10km.
- Wednesday · 8:30pmIntervalsModerate 5:00-6:30
Venue ROTATES weekly, check @muhaizarmohamadrunclub
MMRC Wednesday session, 8:30pm. Each Wednesday is carried as its own dated row instead.
Coming up
- Wednesday 30 Sep · 8:30pmSocialEasy 6:30+
MPAJ Convention Centre, Taman Melawati
5KM and 3KM from MPAJ Convention Centre, pace groups 5:30–8:50/km. The club says the session goes ahead despite haze, with activity reduced. Bring your attendance card; four COPs can collect a Safi Shayla tee.
- @muhaizarmohamadrunclub
- Latest session verified
- 30 Sep 2026
Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.