MMRC
2 sessions a weekVerified 24 Sep 2026
Sessions
- Sunday · 6:30amLong runEasy 6:30+
MMRC Larian Gumbira, 6:30am, ~10km.
- Wednesday · 8:30pmIntervalsModerate 5:00-6:30
MMRC Wednesday session, 8:30pm. Each Wednesday is carried as its own dated row instead.
Coming up
- Sunday 27 Sep · 4:15amLong runEasy 6:30+
Pre-KLSCM Larian Gumbira: gather at BHP Taman Melawati at 4:15am for the 4:30am 90-minute run. The club also runs a separate 12km batch at 6:30am after a break for Subuh.
- Sunday 27 Sep · 6:30amLong runEasy 6:30+
The second Larian Gumbira KLSCM batch starts at 6:30am from BHP Taman Melawati for 12km. The club lists an 8:30am end. An earlier 90-minute batch gathers at 4:15am.
- @muhaizarmohamadrunclub
- Last verified
- 24 Sep 2026
Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.