MMRC
Sessions
- Sunday · 6:30amLong runEasy 6:30+
BHP Taman Melawati · MMRC Larian Gumbira (Score Marathon Edition LSD), 6:30am, ~10km. Venue rotates weekly, check @muhaizarmohamadrunclub.
- Wednesday · 8:30pmIntervalsFast sub-5:00
Jalan Kolam Air, Taman Melawati · MMRC Wednesday hill repeats, 8:30pm. 400m uphill efforts with 400m downhill recovery, about 25 minutes. Note the venue moves off MPAJ Convention Centre for this one. @muhaizarmohamadrunclub
- Wednesday · 8:30pmIntervalsModerate 5:00-6:30
MPAJ Convention Centre (MCC), Taman Melawati · MMRC Wednesday session (8:30pm; menu rotates: fartlek / easy / brand collab; occasionally TAR UMT for collabs). Venue per monthly schedule flyer.
- Thursday · 5:30pmIntervalsFast sub-5:00
MSN Setiawangsa · MMRC speed session, Thursday evening. Alternates fortnightly with the Strength session (speed on weeks 1 & 3).
- Thursday · 8:30pmDrillsEasy 6:30+
Melawati Convention Centre · MMRC strength session, Thursday night (weeks 2 & 4, alternating with the Thursday speed session). Check @muhaizarmohamadrunclub for the exact time.
- @muhaizarmohamadrunclub
- Last verified
- 4 Aug 2026
Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.