KOA Run Club
Sessions
- Saturday · 7:15amLong runEasy 6:30+
Padang Merbok Parking · KOA Run Club long run, 8KM around Bukit Tunku, run starts 7:15am with MEET UP at 7:00am. Pace 8:30-8:45 min/km, and their flyer says "Easy Run | No Walking Group". About 1hr 30min. Their words: "a hilly route at Bukit Tunku ... a refreshing run, a change of scenery, and a good challenge." All-women, beginners welcome. Register on Eventbrite via the Linktree in their bio ("22 August - Long Run at Bukit Tunku"); no fee is stated.
- Saturday · 7:15amIntervalsEasy 6:30+
Sri Hartamas Park · KOA Run Club 200m interval session, run starts 7:15am with MEET UP at 7:00am. Beginner 6-8 x 200m, intermediate 8-10 x 200m, 60 seconds rest either way. Their words: "All-Women Run Club | Beginners Welcome" and "BEGINNER / INTERMEDIATE". Register on Eventbrite via the Linktree in their bio ("8 August - 200m Interval Session"); no fee is stated anywhere. KOA is an all-women's GYM in Mont Kiara and the run club is one arm of it, which is why the handle is @koafitnessmy.
- @koafitnessmy
- Last verified
- 5 Aug 2026
Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.