Sessions

• Tuesday · 7:30amIntervalsModerate 5:00-6:30

  Kiara Bay Sales Gallery, Kepong

  KMRG Tuesday morning session, 7:30am at Kiara Bay Sales Gallery. Apply to join KMRG through the BMAI Run Club page at bmai.asia.

  Where this came from: their monthly calendar↗

• Thursday · 7:30pmIntervalsModerate 5:00-6:30

  Kiara Bay Sales Gallery, Kepong

  KMRG Thursday evening session, 7:30pm at Kiara Bay Sales Gallery. Apply to join KMRG through the BMAI Run Club page at bmai.asia.

  Where this came from: their monthly calendar↗

Coming up

• Tuesday 13 Oct · 7:20amIntervalsModerate 5:00-6:30

  Kiara Bay Sales Gallery, Kepong

  Gather 7:20am; start 7:30am. Intervals: 400m repeats with 90-second rests. Boom Beverage after training. Sessions depend on Kuala Lumpur API; check the club's latest update for adjustments, postponements or cancellations. Light rain delays the session by 15 minutes; heavy rain cancels it. Apply to join KMRG through the BMAI Run Club page at bmai.asia.

  Where this came from: their post↗

• Thursday 15 Oct · 7:20pmIntervalsModerate 5:00-6:30

  Kiara Bay Sales Gallery, Kepong

  Gather 7:20pm; start 7:30pm. Intervals: 400m repeats with 90-second rests. Group S is evening only. Boom Beverage after training. Sessions depend on Kuala Lumpur API; check the club's latest update for adjustments, postponements or cancellations. Light rain delays the session by 15 minutes; heavy rain cancels it. Apply to join KMRG through the BMAI Run Club page at bmai.asia.

  Where this came from: their post↗

• Tuesday 20 Oct · 7:20amTempoModerate 5:00-6:30

  Kiara Bay Sales Gallery, Kepong

  Gather 7:20am; start 7:30am. Tempo: three 15-minute tempo efforts with 2-minute recovery. Boom Beverage after training. Sessions depend on Kuala Lumpur API; check the club's latest update for adjustments, postponements or cancellations. Light rain delays the session by 15 minutes; heavy rain cancels it. Apply to join KMRG through the BMAI Run Club page at bmai.asia.

  Where this came from: their post↗

• Thursday 22 Oct · 7:20pmTempoModerate 5:00-6:30

  Kiara Bay Sales Gallery, Kepong

  Gather 7:20pm; start 7:30pm. Tempo: three 15-minute tempo efforts with 2-minute recovery. Group S is evening only. Boom Beverage after training. Sessions depend on Kuala Lumpur API; check the club's latest update for adjustments, postponements or cancellations. Light rain delays the session by 15 minutes; heavy rain cancels it. Apply to join KMRG through the BMAI Run Club page at bmai.asia.

  Where this came from: their post↗

• Tuesday 27 Oct · 7:20amIntervalsModerate 5:00-6:30

  Kiara Bay Sales Gallery, Kepong

  Gather 7:20am; start 7:30am. Fartlek: seven rounds of 4 minutes fast and 2 minutes slow. Boom Beverage after training. Sessions depend on Kuala Lumpur API; check the club's latest update for adjustments, postponements or cancellations. Light rain delays the session by 15 minutes; heavy rain cancels it. Apply to join KMRG through the BMAI Run Club page at bmai.asia.

  Where this came from: their post↗

• Thursday 29 Oct · 7:20pmIntervalsModerate 5:00-6:30

  Kiara Bay Sales Gallery, Kepong

  Gather 7:20pm; start 7:30pm. Fartlek: seven rounds of 4 minutes fast and 2 minutes slow. Group S is evening only. Boom Beverage after training. Sessions depend on Kuala Lumpur API; check the club's latest update for adjustments, postponements or cancellations. Light rain delays the session by 15 minutes; heavy rain cancels it. Apply to join KMRG through the BMAI Run Club page at bmai.asia.

  Where this came from: their post↗

Instagram

@kmrg.kepong

Latest session verified

12 Oct 2026