KMRG

2 sessions a weekVerified 10 Sep 2026

Sessions

Tuesday · 7:30amIntervalsModerate 5:00-6:30
KMRG Tuesday MORNING session, 7:30am. AUGUST 2026 SCHEDULE, published 3 Aug: 4 Aug PYRAMID FARTLEK, 11 Aug PROGRESSION, 18 Aug INTERVAL, 25 Aug FARTLEK. Each Tuesday morning runs the same workout as that week's Thursday evening.
Where this came from: their monthly calendar↗
Thursday · 7:30pmIntervalsModerate 5:00-6:30
KMRG Thursday EVENING session, 7:30pm. Boom+ beverages served after the run. Previously tracked via their Facebook group; this schedule IS on Instagram.
Where this came from: their monthly calendar↗

Tuesday 29 Sep · 7:20amIntervalsModerate 5:00-6:30
Easy Run + Stride. A 40 minute easy run, then ten strides of 20 seconds with 30 rest. Gather 7:20am and start 7:30am at Kiara Bay. Boom+ after.
Where this came from: their post↗
Thursday 1 Oct · 7:20pmIntervalsModerate 5:00-6:30
Easy Run + Stride. A 40 minute easy run, then ten strides of 20 seconds with 30 rest. Gather 7:20pm and start 7:30pm at Kiara Bay. Boom+ after.
Where this came from: their post↗
Thursday 24 Sep · 7:20pmIntervalsModerate 5:00-6:30
Progression. 20, 15, 10 then 5 minutes, picking up 5 to 10 seconds a rep. Gather 7:20pm and start 7:30pm at Kiara Bay. Boom+ after.
Where this came from: their post↗

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.