KJRC
Sessions
- Sunday · 7:00amTrailModerate 5:00-6:30
KJRC × Snickers trail run up Bukit Dinding, 7:00am. From KJRC's August 2026 calendar.
- Sunday · 7:00amEasyEasy 6:30+
KJRC × NADA × Snickers, 7:00am. The August 2026 calendar prints this one WOMEN ONLY.
- Tuesday · 8:30pmIntervalsFast sub-5:00
KJRC weekly speed-work / intervals session (free, all welcome) Source: instagram.com/p/DbdeQQ3TrZG/ (Aug 2026 calendar).
- Tuesday · 8:30pmIntervalsFast sub-5:00
KJRC × Snickers speed work, 8:30pm. Replaces the ordinary Tuesday speed session that week. From KJRC's August 2026 calendar.
- Tuesday · 8:30pmIntervalsFast sub-5:00
KJRC speed work, hill reps, 8:30pm. The venue moves off Stadium MBPJ for this one week. From KJRC's August 2026 calendar.
- Wednesday · 8:30pmEasyEasy 6:30+
- Saturday · 4:30amLong runEasy 6:30+
KJRC long slow distance training, 120 minutes, 4:30am start. From KJRC's August 2026 calendar.
- Saturday · 7:00amEasyEasy 6:30+
KJRC × MILO Run Haus 5K breakfast run, 7:00am. From KJRC's August 2026 calendar.
Where this came from: their monthly calendar↗
After: Restoran Jasima
- @kjrunclub
- Last verified
- 4 Aug 2026
Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.