Sessions

• Tuesday · 8:30pmIntervalsFast sub-5:00

  Stadium MBPJ · KJRC weekly speed-work / intervals session (free, all welcome)

• Wednesday · 8:30pmEasyEasy 6:30+

  KJRC weekly Wednesday session (free). Type + venue rotate: neighbourhood run, BODYWORKS or running technique, at WQ Park (KJ), Taman Tasik Komuniti SS7, SKKJ1 or The Spine @ PJ Kita. Check @kjrunclub for the week.

Instagram

@kjrunclub

Last verified

26 Jun 2026