KJRC
Sessions
- Tuesday · 8:30pmIntervalsFast sub-5:00
Stadium MBPJ, Kelana Jaya
KJRC weekly speed-work / intervals session (free, all welcome) Source: instagram.com/p/DbdeQQ3TrZG/ (Aug 2026 calendar).
- Wednesday · 8:30pmEasyEasy 6:30+
KJRC weekly Wednesday session (free). Type + venue rotate: neighbourhood run, BODYWORKS or running technique, at WQ Park (KJ), Taman Tasik Komuniti SS7, SKKJ1 or The Spine @ PJ Kita. Check @kjrunclub for the week. Source: instagram.com/p/DbdeQQ3TrZG/ (Aug 2026 calendar). SESSION LABEL REMOVED 2 Sept 2026. "Midweek" was our word, not theirs. Same rule as BJS and RTHL.
Coming up
- Tuesday 6 Oct · 8:30pmEasyEasy 6:30+
Stadium MBPJ, Kelana Jaya
Post-KLSCM recovery run. Meet 8:30pm, start 8:45pm. Bring water and a light blinker. Automatically cancelled if Petaling Jaya AQI is above 150 at 5pm.
- Wednesday 7 Oct · 8:30pmEasyEasy 6:30+
SKKJ1
Neighbourhood run from SKKJ1 at 8:30pm. Check KJRC’s latest update because calendar venues may change.
- Friday 9 Oct · 8:00pmIntervalsFast sub-5:00
TAR UMT Arena, Setapak
Women’s speed-work mechanics clinic with Coach Hatib at TAR UMT Arena, 8:00pm. Check KJRC’s latest update because calendar venues may change.
- Sunday 11 Oct · 5:00pmSocialEasy 6:30+
LaLaport Bukit Bintang
5KM social run led by KJRC at Together Wellness Festival, LaLaport Bukit Bintang, 5:00pm. Check the latest organiser update before travelling.
- Tuesday 13 Oct · 8:30pmIntervalsFast sub-5:00
Stadium MBPJ, Kelana Jaya
Speed work at Stadium MBPJ, 8:30pm. Check KJRC’s latest update because calendar venues may change.
- Wednesday 14 Oct · 8:30pmEasyEasy 6:30+
SKKJ1
Neighbourhood run from SKKJ1 at 8:30pm. Check KJRC’s latest update because calendar venues may change.
- Saturday 17 Oct · 4:30amLong runModerate 5:00-6:30
Dataran PHB, Saujana
90-minute LSDT from Dataran PHB at 4:30am. Check KJRC’s latest update because calendar venues may change.
- Saturday 17 Oct · 7:00amSocialEasy 6:30+
SKKJ1, Kelana Jaya
Women-only 5K run with Rexona from SKKJ1 at 7:00am. Check KJRC’s latest update because calendar venues may change.
- Sunday 18 Oct · 7:00amSocialEasy 6:30+
Stadium MBPJ, Kelana Jaya
Track Take Over at Stadium MBPJ, 7:00am. Open to the public according to KJRC’s calendar; check the latest update before travelling.
- Tuesday 20 Oct · 8:30pmIntervalsFast sub-5:00
Stadium MBPJ, Kelana Jaya
Speed work with Zombie Juice at Stadium MBPJ, 8:30pm. Check KJRC’s latest update because calendar venues may change.
- Wednesday 21 Oct · 8:30pmSocialEasy 6:30+
Anytime Fitness SS2, Petaling Jaya
KJRC and Anytime Fitness SS2 host a 5KM community run, 8:30pm to 9:30pm on Wednesday 21 October. All paces welcome. Register through the QR code on their post.
- Sunday 25 Oct · 7:00amTrailEasy 6:30+
Bukit Kiara (Unicorn)
Trail session at Bukit Kiara, marked “Unicorn” on KJRC’s calendar, at 7:00am. Check KJRC’s latest update for the exact gathering point.
- Tuesday 27 Oct · 8:30pmIntervalsFast sub-5:00
Stadium MBPJ, Kelana Jaya
Speed work at Stadium MBPJ, 8:30pm. Check KJRC’s latest update because calendar venues may change.
- Wednesday 28 Oct · 8:30pmEasyEasy 6:30+
SKKJ1
Neighbourhood run from SKKJ1 at 8:30pm. Check KJRC’s latest update because calendar venues may change.
- Saturday 31 Oct · 7:30amSocialEasy 6:30+
Saujana Hijau, Putrajaya
6K run with adidas and Foot Locker at Saujana Hijau, Putrajaya, 7:30am. Check KJRC’s latest update because calendar venues may change.
- @kjrunclub
- Latest session verified
- 5 Oct 2026
Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.