KJRC

2 sessions a weekLatest session verified 1 Oct 2026

Sessions

Tuesday · 8:30pmIntervalsFast sub-5:00
Stadium MBPJ, Kelana Jaya
KJRC weekly speed-work / intervals session (free, all welcome) Source: instagram.com/p/DbdeQQ3TrZG/ (Aug 2026 calendar).
Where this came from: Aug 2026 calendar↗
Wednesday · 8:30pmEasyEasy 6:30+
KJRC weekly Wednesday session (free). Type + venue rotate: neighbourhood run, BODYWORKS or running technique, at WQ Park (KJ), Taman Tasik Komuniti SS7, SKKJ1 or The Spine @ PJ Kita. Check @kjrunclub for the week. Source: instagram.com/p/DbdeQQ3TrZG/ (Aug 2026 calendar). SESSION LABEL REMOVED 2 Sept 2026. "Midweek" was our word, not theirs. Same rule as BJS and RTHL.
Where this came from: Aug 2026 calendar↗

Saturday 3 Oct · 7:30amSocialEasy 6:30+
Stadium Bukit Jalil
Open to all according to KJRC’s October calendar. The exact meeting point within Stadium Bukit Jalil has not been published, and the club says calendar venues may change. Check KJRC’s latest update before leaving.
Where this came from: their post↗
Wednesday 21 Oct · 8:30pmSocialEasy 6:30+
Anytime Fitness SS2, Petaling Jaya
KJRC and Anytime Fitness SS2 host a 5KM community run, 8:30pm to 9:30pm on Wednesday 21 October. All paces welcome. Register through the QR code on their post.
Where this came from: their post↗

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.