Sessions

• Sunday · 7:00amTrailModerate 5:00-6:30

  KL Seesee, Wangsa Maju · KJRC × Snickers trail run up Bukit Dinding, 7:00am. From KJRC's August 2026 calendar. @kjrunclub

• Sunday · 7:00amEasyEasy 6:30+

  Bijou, Ara Damansara · KJRC × NADA × Snickers, 7:00am. The August 2026 calendar prints this one WOMEN ONLY. @kjrunclub

• Sunday · 7:00amEasyEasy 6:30+

  Putrajaya · KJRC join BOOM+ at Putrajaya Car Free Day, 7:00am. The exact meet point is not printed on KJRC's August 2026 calendar. @kjrunclub

• Tuesday · 8:30pmIntervalsFast sub-5:00

  Stadium MBPJ · KJRC weekly speed-work / intervals session (free, all welcome)

• Tuesday · 8:30pmIntervalsFast sub-5:00

  Stadium MBPJ · KJRC × Snickers speed work, 8:30pm. Replaces the ordinary Tuesday speed session that week. From KJRC's August 2026 calendar. @kjrunclub

• Tuesday · 8:30pmIntervalsFast sub-5:00

  Dataran PHB · KJRC speed work, hill reps, 8:30pm. The venue moves off Stadium MBPJ for this one week. From KJRC's August 2026 calendar. @kjrunclub

• Wednesday · 8:30pmEasyEasy 6:30+

  KJRC weekly Wednesday session (free). Type + venue rotate: neighbourhood run, BODYWORKS or running technique, at WQ Park (KJ), Taman Tasik Komuniti SS7, SKKJ1 or The Spine @ PJ Kita. Check @kjrunclub for the week.

• Thursday · 8:30pmDrillsModerate 5:00-6:30

  Warung Jakarta, SS4 · KJRC × Safi Shayla running-technique session for uphill and downhill, 8:30pm. Off KJRC's normal Tue/Wed cadence, printed on their August 2026 calendar. @kjrunclub

• Saturday · 4:30amLong runEasy 6:30+

  Dataran PHB · KJRC long slow distance training, 120 minutes, 4:30am start. From KJRC's August 2026 calendar. @kjrunclub

• Saturday · 7:00amEasyEasy 6:30+

  Restoran Jasima, TTDI · KJRC × MILO Run Haus 5K breakfast run, 7:00am. From KJRC's August 2026 calendar. @kjrunclub

  After: Restoran Jasima

• Saturday · 7:00amEasyModerate 5:00-6:30

  Stadium MBPJ, bus stand area · KJRC × RevRunnr (Nike) city run, 7:00am. From KJRC's August 2026 calendar. @kjrunclub

Instagram

@kjrunclub

Last verified

2 Aug 2026