KJRC
Sessions
- Tuesday · 8:30pmIntervalsFast sub-5:00
Stadium MBPJ, Kelana Jaya
KJRC weekly speed-work / intervals session (free, all welcome) Source: instagram.com/p/DbdeQQ3TrZG/ (Aug 2026 calendar).
- Wednesday · 8:30pmEasyEasy 6:30+
KJRC weekly Wednesday session (free). Type + venue rotate: neighbourhood run, BODYWORKS or running technique, at WQ Park (KJ), Taman Tasik Komuniti SS7, SKKJ1 or The Spine @ PJ Kita. Check @kjrunclub for the week. Source: instagram.com/p/DbdeQQ3TrZG/ (Aug 2026 calendar). SESSION LABEL REMOVED 2 Sept 2026. "Midweek" was our word, not theirs. Same rule as BJS and RTHL.
Coming up
- Saturday 26 Sep · 7:00amSocialEasy 6:30+
APW, Bangsar
KJRC Coffee & Tee Run (× Common Culture), 07:00.
- Tuesday 29 Sep · 8:30pmIntervalsFast sub-5:00
Stadium MBPJ, Kelana Jaya
KJRC Speed Work, 20:30.
- Wednesday 30 Sep · 8:15pmDrillsModerate 5:00-6:30
Stadium MBPJ (bus stop), Kelana Jaya
KJRC Bodyworks × Safi Shayla, 20:15.
- Wednesday 21 Oct · 8:30pmSocialEasy 6:30+
Anytime Fitness SS2, Petaling Jaya
KJRC and Anytime Fitness SS2 host a 5KM community run, 8:30pm to 9:30pm on Wednesday 21 October. All paces welcome. Register through the QR code on their post.
- @kjrunclub
- Latest session verified
- 25 Sep 2026
Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.