Poor air quality and clubs are cancelling at short notice, often only in their Instagram Stories. Check the club's Instagram before heading out. Updated 12 Oct.

Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

171 active clubs across 16 areas · last verified 23 Oct 2026

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Damansara

Kota Damansara Run Club

Latest session verified 23 Oct 2026

Details

  • Tuesday · 8:30pmEasyEasy 6:30+

    Meet Point Spendaloop, Kota Damansara

    Easy 3–5KM from Meet Point Spendaloop, gathering 8:30pm. May change or cancel if haze or air quality becomes unsafe; bring a blinker. All fitness levels welcome. No sign-up stated.

    Where this came from: the source↗

Coming up

  • Friday 23 Oct · 8:30pmIntervalsModerate 5:00-6:30

    Spendaloop meeting point, Kota Damansara

    Hill repeats (six sets) or an easy 3–5KM option. Gather 8:30pm at Spendaloop; use the organiser's map link in the Instagram caption.

    Where this came from: their post↗

Latest session verified
23 Oct 2026

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.

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