Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

216 active clubs across 17 areas · last verified 8 Nov 2026

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Damansara

25 active clubs · most active on Saturdays

Kota Damansara Run Club (Easy Run)Tue · 8:30pm
EasyEasy 6:30+
Meet Point Spendaloop, Kota DamansaraEasy 3–5KM from Meet Point Spendaloop, gathering 8:30pm. May change or cancel if haze or air quality becomes unsafe; bring a blinker. All fitness levels welcome. No sign-up stated.verified 27 Oct
PUMA × ABTC (HYROX Race Day 101 · Sandbag Lunges + Wall Balls)Tue · 8:30pm
DrillsModerate 5:00-6:30
Afterburn Training Club (ABTC, Block C, FIMA Building, Bukit Damansara)PUMA × HYROX Race Day 101, session 7 of 8: Sandbag Lunges + Wall Balls technique, led by PUMA athletes at ABTC, Block C, FIMA Building, Bukit Damansara. Registration opens each Thursday 3pm via PUMA Malaysia's bio link. Each session opens the Thursday before; limited slots. Shoe trial at every session.verified 29 Oct
PUMA × ABTC (HYROX Race Day 101 · Sled Pull + Burpee Broad Jumps)Tue · 8:30pm
DrillsModerate 5:00-6:30
Afterburn Training Club (ABTC, Block C, FIMA Building, Bukit Damansara)PUMA × HYROX Race Day 101, session 4 of 8: Sled Pull + Burpee Broad Jumps technique, led by PUMA athletes at ABTC, Block C, FIMA Building, Bukit Damansara. Registration opens each Thursday 3pm via PUMA Malaysia's bio link. Each session opens the Thursday before; limited slots. Shoe trial at every session.verified 29 Oct
BULP (Thu · EZTHURS)Thu · 8:30pm
SocialEasy 6:30+
BU3 Community Hall (Dewan Komuniti BU3), Bandar UtamaBULP weekly Thursday-night easy run, ~5KM. Meetup 8:30pm, flag off 9pm. No pace requirement, all paces welcome.verified 24 Sep
The Contrast Club × lululemon (Community Run · 5KM)Fri · 7:00pm
SocialEasy 6:30+
The Contrast Club, Wisma Masyhur, Bukit DamansaraEasy 5KM community run from The Contrast Club at 7:00pm, followed by recovery. Free for TCC members; community rates for everyone else.verified 3 Nov
PUMA × REP Hybrid (HYROX Race Day 101 · Rowing + Farmers Carry)Fri · 7:30pm
DrillsModerate 5:00-6:30
REP Hybrid, Glo DamansaraPUMA × HYROX Race Day 101, session 6 of 8: Rowing + Farmers Carry technique, led by PUMA athletes at REP Hybrid, Level 7, Glo Damansara, Taman Tun Dr Ismail. Registration opens the Thursday before at 3pm via PUMA Malaysia's bio link; limited slots. Shoe trial at every session.verified 29 Oct
Run & Roast (Fri · Night Run)Fri · 8:30pm
SocialEasy 6:30+
Luma Park Cafe, Metropolitan Square, Damansara PerdanaA numbered Friday night 5K that finishes with coffee. Meet 8:30pm, flag off 9:00pm, usually at Luma Park Cafe in Metropolitan Square, Damansara Perdana. The route changes week to week and the meet point occasionally moves to the Petronas in Mutiara Damansara, so check their Instagram for the week's flyer.verified 22 Sep
Solewhat × adidas (5KM Community Run)Sat · 6:30am
SocialEasy 6:30+
Solewhat, LG Floor, 1 Utama New WingRegistration begins 6:30am. Warm-up 7:30am; 5KM run at 7:50am; event ends 10:00am. Existing registered participants will be contacted directly to confirm the rescheduled event. Refreshments and sock customisation follow the run.verified 31 Oct
MILO Run Haus (Sat · Breakfast Run)Sat · 7:00am
SocialEasy 6:30+
Restoran Jasima, TTDIMeet at Restoran Jasima, TTDI. Register via the link in @milorunhaus bio. On 26 September: gather 7am, warm-up 7:10am and run 7:15am. Free MILO after the run.verified 16 Oct
Fitness First × Celebrity Fitness (HYROX Simulation · 1 Utama)Sat · 8:30am
DrillsModerate 5:00-6:30
Celebrity Fitness 1 Utama, Bandar UtamaHYROX simulation at Celebrity Fitness 1 Utama: all 8 stations as Singles or Doubles, with form cues from coaches and a T-shirt. Heats every 20 minutes from 8:30am; choose your heat on Ticket2u. Singles RM70, Doubles RM65. Aged 16 and above. Tickets are non-refundable.verified 2 Nov
Fitness First × Celebrity Fitness (HYROX Simulation · The Curve)Sat · 8:30am
DrillsModerate 5:00-6:30
Fitness First The Curve, Mutiara DamansaraHYROX simulation at Fitness First The Curve: all 8 stations as Singles or Doubles, with form cues from coaches and a T-shirt. Heats every 20 minutes from 8:30am; choose your heat on Ticket2u. Singles RM70, Doubles RM65. Aged 16 and above. Tickets are non-refundable.verified 2 Nov
Fitness First × Celebrity Fitness (HYROX Simulation · The Curve)Sat · 8:30am
DrillsModerate 5:00-6:30
Fitness First The Curve, Mutiara DamansaraHYROX simulation at Fitness First The Curve: all 8 stations as Singles or Doubles, with form cues from coaches and a T-shirt. Heats every 20 minutes from 8:30am; choose your heat on Ticket2u. Singles RM70, Doubles RM65. Aged 16 and above. Tickets are non-refundable.verified 2 Nov
Afterburn Training Club (HYROX Workshop 3 · Her Race, Her Pace)Sat · 11:00am
DrillsModerate 5:00-6:30
Afterburn Training Club (ABTC, Block C, FIMA Building, Bukit Damansara)ABTC HYROX Workshop Series, workshop 3 of 5, 11:00am: station splits, running pace management and partner transitions for women's doubles. For women's doubles, first-time racers and experienced athletes. Booking required through Afterburn Training Club (link in their bio); the post gives no price.verified 2 Nov
Afterburn Training Club (HYROX Workshop 5 · Train Hard, Stay in the Game)Sat · 11:00am
DrillsModerate 5:00-6:30
Afterburn Training Club (ABTC, Block C, FIMA Building, Bukit Damansara)ABTC HYROX Workshop Series, workshop 5 of 5, 11:00am: common HYROX-related injuries, early warning signs, training load and recovery, and when to modify training. For first-time racers, regular HYROX athletes and competitive racers. Booking required through Afterburn Training Club (link in their bio); the post gives no price.verified 2 Nov
Afterburn Training Club (HYROX Workshop 2 · Two Athletes, One Team)Sat · 3:00pm
DrillsModerate 5:00-6:30
Afterburn Training Club (ABTC, Block C, FIMA Building, Bukit Damansara)ABTC HYROX Workshop Series, workshop 2 of 5, 3:00pm for 75 minutes: station work splits, running coordination and transitions for mixed doubles. For mixed doubles teams, first-time partners and experienced racers. Book on Afterburn's booking site (afterburn.rezerv.co); classes there use credits, from RM88 for one.verified 2 Nov
Afterburn Training Club (HYROX Workshop 4 · Break Barriers, Build Strength)Sat · 7:00pm
DrillsModerate 5:00-6:30
Afterburn Training Club (ABTC, Block C, FIMA Building, Bukit Damansara)ABTC HYROX Workshop Series, workshop 4 of 5, 7:00pm: an inclusive workshop designed specifically for wheelchair athletes looking to explore HYROX, covering adapted training movements, upper-body strength, endurance and race-day pacing, with guidance for handlers. Booking required through Afterburn Training Club (link in their bio); the post gives no price.verified 2 Nov
PUMA × ABTC (HYROX Race Day 101 · Rowing + Farmers Carry)Sat · 8:00pm
DrillsModerate 5:00-6:30
Afterburn Training Club (ABTC, Block C, FIMA Building, Bukit Damansara)PUMA × HYROX Race Day 101, session 8 of 8: Rowing + Farmers Carry technique, led by PUMA athletes at ABTC, Block C, FIMA Building, Bukit Damansara. Registration opens each Thursday 3pm via PUMA Malaysia's bio link. Each session opens the Thursday before; limited slots. Shoe trial at every session.verified 29 Oct
KDRC (LSD · 10-16KM)Sun · 6:15am
Long runEasy 6:30+
Dataran PHB, Kota DamansaraLong run of 10 to 16KM. Gather 6:15am at Dataran PHB, regroup 8:30am. Their words: "No pressure, no pace left behind."verified 7 Nov
fem. (The Recovery Club)Sun · 6:30am
SocialEasy 6:30+
The Estate, Bukit DamansaraFull-day recovery programme from 6:30am: sunrise movement, Magic Ball Therapy, art and reflection, matcha meditation and Sunset Pilates. All genders and all levels; choose one session; slots subject to availability. Flyer states RM40 minimum Hisamitsu product purchase for redeemable sessions. Redeem the chosen session through the organiser's stated purchase flow.verified 28 Oct
AntzColony Running ClubSun · 7:00am
SocialEasy 6:30+
No fixed weekly slot, runs are announced on @antzcolonyAntzColony Running Club, an established KL community (4,800+ followers). Sessions and collab runs are posted per event. Their July 2026 'Geng Subuh Macam Jumaat' dawn run at Masjid Ara Damansara drew over 4,000 participants.verified 28 Jul
Fitness First × Celebrity Fitness (HYROX Simulation · 1 Utama)Sun · 8:30am
DrillsModerate 5:00-6:30
Celebrity Fitness 1 Utama, Bandar UtamaHYROX simulation at Celebrity Fitness 1 Utama: all 8 stations as Singles, Doubles or Relay, with form cues from coaches and a T-shirt. Heats every 20 minutes from 8:30am; choose your heat on Ticket2u. Singles RM70, Doubles RM65, Relay RM60. Aged 16 and above. Tickets are non-refundable.verified 2 Nov
Fitness First × Celebrity Fitness (HYROX Simulation · The Curve)Sun · 8:30am
DrillsModerate 5:00-6:30
Fitness First The Curve, Mutiara DamansaraHYROX simulation at Fitness First The Curve: all 8 stations as Singles, Doubles or Relay, with form cues from coaches and a T-shirt. Heats every 20 minutes from 8:30am; choose your heat on Ticket2u. Singles RM70, Doubles RM65, Relay RM60. Aged 16 and above. Tickets are non-refundable.verified 2 Nov
Fitness First × Celebrity Fitness (HYROX Simulation · The Curve)Sun · 8:30am
DrillsModerate 5:00-6:30
Fitness First The Curve, Mutiara DamansaraHYROX simulation at Fitness First The Curve: all 8 stations as Singles, Doubles or Relay, with form cues from coaches and a T-shirt. Heats every 20 minutes from 8:30am; choose your heat on Ticket2u. Singles RM70, Doubles RM65, Relay RM60. Aged 16 and above. Tickets are non-refundable.verified 2 Nov
PUMA × REP Hybrid (HYROX Race Day 101 · Sandbag Lunges + Wall Balls)Sun · 12:15pm
DrillsModerate 5:00-6:30
REP Hybrid, Glo DamansaraPUMA × HYROX Race Day 101, session 5 of 8: Sandbag Lunges + Wall Balls technique, led by PUMA athletes at REP Hybrid, Level 7, Glo Damansara, Taman Tun Dr Ismail. Registration opens the Thursday before at 3pm via PUMA Malaysia's bio link; limited slots. Shoe trial at every session.verified 29 Oct
PUMA × REP Hybrid (HYROX Race Day 101 · Sled Pull + Burpee Broad Jumps)Sun · 12:15pm
DrillsModerate 5:00-6:30
REP Hybrid, Glo DamansaraPUMA × HYROX Race Day 101, session 3 of 8: Sled Pull + Burpee Broad Jumps technique, led by PUMA athletes at REP Hybrid, Level 7, Glo Damansara, Taman Tun Dr Ismail. Registration opens the Thursday before at 3pm via PUMA Malaysia's bio link; limited slots. Shoe trial at every session.verified 29 Oct