Details

• Tuesday · 8:30pmIntervalsModerate 5:00-6:30

  TAR UMT (Skyfield Arena), Setapak

  Garmin Run Club weekly Tuesday session, 8:30pm. Menu rotates (Fartlek / core intervals / tempo / time trial). Powered by Garmin.

  Where this came from: their post↗

Coming up

• Tuesday 6 Oct · 8:30pmIntervalsFast sub-5:00

  TAR UMT (Skyfield Arena), Setapak

  Speed Mile at TAR UMT, 8:30pm. Garmin’s monthly calendar is a plan; check the club’s week-of update before travelling.

  Where this came from: their post↗

• Sunday 11 Oct · 6:30amTempoModerate 5:00-6:30

  PHB Saujana

  Race Pace Fartlek at PHB Saujana, 6:30am. Garmin sometimes changes monthly-calendar venues, so check the week-of flyer.

  Where this came from: their post↗

• Sunday 11 Oct · 7:00amTrailEasy 6:30+

  Hatamas Trail Entrances, Jalan Bukit Hatamas, Cheras (Waze)

  5.7KM community trail. Register on Heylo via @garminrunclubmy. Selangor Forestry Permit is mandatory: select Bukit Apek and apply before 9 October; bring the permit to the trailhead. Meeting point on Waze: Hatamas Trail Entrances.

  Where this came from: their post↗

• Tuesday 13 Oct · 8:30pmIntervalsFast sub-5:00

  TAR UMT (Skyfield Arena), Setapak

  1 Mile Repeats at TAR UMT, 8:30pm. Garmin’s monthly calendar is a plan; check the club’s week-of update before travelling.

  Where this came from: their post↗

• Sunday 18 Oct · 6:30amLong runModerate 5:00-6:30

  Box Cafe Putrajaya

  Hills Long Run from Box Cafe Putrajaya, 6:30am. Garmin sometimes changes monthly-calendar venues, so check the week-of flyer.

  Where this came from: their post↗

• Tuesday 20 Oct · 8:30pmIntervalsFast sub-5:00

  TAR UMT (Skyfield Arena), Setapak

  Intervals at TAR UMT, 8:30pm. Garmin’s monthly calendar is a plan; check the club’s week-of update before travelling.

  Where this came from: their post↗

• Sunday 25 Oct · 6:30amLong runModerate 5:00-6:30

  Box Cafe Putrajaya

  Long Run, Fast Finish from Box Cafe Putrajaya, 6:30am. Garmin sometimes changes monthly-calendar venues, so check the week-of flyer.

  Where this came from: their post↗

• Tuesday 27 Oct · 8:30pmIntervalsModerate 5:00-6:30

  TAR UMT (Skyfield Arena), Setapak

  Short Intervals + Deload at TAR UMT, 8:30pm. Garmin’s monthly calendar is a plan; check the club’s week-of update before travelling.

  Where this came from: their post↗

• Saturday 31 Oct · 6:30amEasyEasy 6:30+

  Dataran Putrajaya

  Shakeout Run at Dataran Putrajaya, 6:30am. Garmin’s monthly calendar is a plan; check the club’s week-of update before travelling.

  Where this came from: their post↗

Instagram

@garminrunclubmy

Latest session verified

5 Oct 2026