Flow Forward
5 sessions a weekVerified 18 Aug 2026
Sessions
- Wednesday · 6:45pmEasyEasy 6:30+
Midweek Strides, 6:45 to 7:45pm, pace groups 6'00, 7'00 and 8'00. Snickers after the run while stocks last.
- Wednesday · 6:45pmEasyEasy 6:30+
Midweek Strides, 6:45 to 7:45pm, pace groups 6'30, 7'00 and 8'00. Snickers after the run while stocks last.
- Wednesday · 6:45pmEasyEasy 6:30+
Midweek Strides, 6:45 to 7:45pm, pace groups 7'00 and 8'00. Snickers after the run while stocks last.
- Saturday · 6:45amEasyModerate 5:00-6:30
Flow Forward Saturday Morning Run Session, 6:45-8:30am. When a given week's venue is known it gets its own dated row.
- Saturday · 7:00amSocialEasy 6:30+
Flow Forward × FEM × head & shoulders "NO FLAKES. NO LIMITS." 2km / 4km community run, Sat 12 Sep, 7:00-11:00am.
- @flowforward.fit
- Last verified
- 18 Aug 2026
Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.