Poor air quality and clubs are cancelling at short notice, often only in their Instagram Stories. Check the club's Instagram before heading out. Updated 22 Sep.

Klang Valley

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A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

144 active clubs across 15 areas · last verified 24 Sep 2026

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KL City

Flow Forward

4 sessions a weekVerified 23 Sep 2026

Sessions

  • Wednesday · 6:45pmEasyEasy 6:30+

    Midweek Strides, 6:45 to 7:45pm, pace groups 6'00, 7'00 and 8'00. Snickers after the run while stocks last.

  • Wednesday · 6:45pmEasyEasy 6:30+

    Midweek Strides, 6:45 to 7:45pm, pace groups 6'30, 7'00 and 8'00. Snickers after the run while stocks last.

  • Wednesday · 6:45pmEasyEasy 6:30+

    Midweek Strides, 6:45 to 7:45pm, pace groups 7'00 and 8'00. Snickers after the run while stocks last.

  • Saturday · 6:45amIntervalsModerate 5:00-6:30

    Flow Forward Saturday Morning Run Session, 6:45-8:30am. When a given week's venue is known it gets its own dated row.

Coming up

  • Sunday 25 Oct · 7:00amSocialEasy 6:30+

    Flow Forward × FEM × head & shoulders "NO FLAKES. NO LIMITS." 2km / 4km community run, Sun 25 Oct, 7:00-11:00am.

    Where this came from: the flyer↗

Last verified
23 Sep 2026

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.

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