Flow Forward (Sat · Long Run)
Long runModerate 5:00-6:30Verified 6 days ago
Details
- When
- Saturday · 7:00am
- Session
- Long runModerate 5:00-6:30
- Meetup
- Ali Maju Kafe, Putrajaya · Flow Forward Saturday long run. Wave 1 pace 6:00–7:00/km, Wave 2 pace 7:00–8:30/km. Note: no session 2 May 2026.
- After the run
- Ali Maju Kafe, Putrajaya
- @flowforward.fit
- Last verified
- 6 days ago (18 Jun)