CIPHR Contrast
Sessions
- Sunday · 7:00amEasyEasy 6:30+
The Contrast Club, Bukit Damansara · CIPHR Contrast second edition, 7:00-9:30am. 5KM run through Bukit Damansara, then sauna and cold plunge and a recovery lounge. RM60, register via the link in their bio. @ciphrperformance
After: The Contrast Club
- Monday · 8:30pmIntervalsFast sub-5:00
Arena Sukan Kuala Lumpur · CIPHR "FLAASH", Mondays 8:30-9:30pm. Booked on VIBEFAM (bookings.vibefam.com/ciphrperformance/classes) via their bio linktree. CIPHR publish NO schedule on Instagram at all, so their IG looking empty means nothing. Popular: 49 of 50 slots taken for 3 Aug.
- Wednesday · 8:30pmIntervalsFast sub-5:00
Arena Sukan KL · CIPHR Oddysey Performance Block, 8:30pm Wednesdays (12-wk to 4 Oct, KLSCM build). Register via @ciphrperformance.
- Thursday · 8:30pmDrillsModerate 5:00-6:30
Optimum Fit · CIPHR "M.A.S.S.", Thursdays 8:30-9:30pm. Booked on VIBEFAM via their bio linktree, not published on Instagram. Smaller group, 15 slots.
- @ciphrperformance
- Last verified
- 2 Aug 2026
Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.