BMAI × SPL Interval Session
2 sessions a weekVerified 6 Jul 2026
Sessions
- Tuesday · 8:00pmIntervalsFast sub-5:00
Arena Sukan Kuala Lumpur, Setapak · BMAI Running Club x SPL Run Club interval session, Tue 7 Jul 8-10pm. THIS IS SPL's Speedy Tuesdays this week (at Arena Sukan, NOT the usual TAR UMT 7pm). Open to all, register. Shoe trial (Zombie Juice collab).
- Wednesday · 8:00pmIntervalsModerate 5:00-6:30
Venue rotates (Arena Sukan KL Setapak / Stadium Panasonic Shah Alam) · BMAI weekly interval session, 8-10pm. Regular day shifted Mon->Wed as of Jun 2026; occasional Tue collabs (e.g. Swift Tuesday). Check @bmairunningclub monthly schedule flyer.
- @bmairunningclub
- Last verified
- 6 Jul 2026
Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.