Poor air quality and clubs are cancelling at short notice, often only in their Instagram Stories. Check the club's Instagram before heading out. Updated 22 Sep.

Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

144 active clubs across 15 areas · last verified 24 Sep 2026

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Ampang

7 active clubs · most active on Fridays

MMRC (Wed)Wed · 8:30pm
IntervalsModerate 5:00-6:30
MMRC Wednesday session, 8:30pm. Each Wednesday is carried as its own dated row instead.verified 23 Sep
Ampang Run (Thu · Strength)Thu · 8:30pm
SocialEasy 6:30+
Thursday strength and workout session at Taman Tasik Ampang Hilir, 8:30pm. Bring your own mat.verified 10 Sep
On Running MalaysiaFri · 7:30pm
EasyModerate 5:00-6:30
On Run Club Malaysia (@orp_malaysia), On Running's brand community. Sessions are AD HOC and announced on EVENTBRITE, not Instagram, so the IG grid looks quiet even when a run is on. Their real Eventbrite organizer page is eventbrite.sg/o/orp-malaysia-63775091383. Recent pattern is Friday evening around Ampang. Registration required and sells out.verified 30 Jul
Ampang Run (Fri · Easy)Fri · 8:30pm
EasyEasy 6:30+
Ampang Run Friday training session, 8:30pm at Taman Botani Bukit Indah. Distance options of 4, 6 and 8km.verified 11 Sep
Langgar Limit × TAB Coffee (The Saturday Rev Up · 5KM)Sat · 6:30am
SocialEasy 6:30+
A 5KM morning run from TAB Coffee in Taman Melawati at 6:30am, then coffee and music. All paces, free to join, and every runner gets RM3 off a drink. Register with the QR on their post or the link in their bio.verified 23 Sep
WeCare (Wellthy Carnival · Fun Run)Sat · 6:30am
SocialEasy 6:30+
A wellness carnival at Cave by PP Club in Ampang from 6:30am to 2:00pm, opening with a fun run and followed by pickleball and a cold plunge, with lunch and goodie bags. Registration had not opened when this was written, so watch their page for details.verified 24 Sep
MMRC (Sun · Larian Gumbira)Sun · 6:30am
Long runEasy 6:30+
MMRC Larian Gumbira, 6:30am, ~10km.verified 19 Sep