Sessions

• Monday · 7:30pmTempoModerate 5:00-6:30

  Fountain Courtyard, Plaza Arkadia, Desa ParkCity

  Wind Runners DPC Monday TEMPO, 60 minutes, 7:30pm. November dates are 9, 16, 23 and 30. Free and open to all levels. Bring your own water.

  Where this came from: their post↗

• Wednesday · 7:30pmIntervalsModerate 5:00-6:30

  Fountain Courtyard, Plaza Arkadia, Desa ParkCity

  Wind Runners DPC Wednesday Speed, powered by XTEP, 7:30pm. FREE and open to all levels; bring your own water. August programme: 5 Aug 70min steady run, 12 Aug 800m fartlek, 19 Aug 1KM fartlek, 26 Aug 10KM marathon pace.

  Where this came from: their post↗

Coming up

• Saturday 14 Nov · 6:00amLong runEasy 6:30+

  LHDN, Kompleks Kerajaan Jalan Duta

  Gather at 5:30am for a 6:00am flag-off. Pacers will be ready by 5:50am; check the pacer list on-site. Dress code: any Skechers or PBIM shirt. RM10 registration fee. Bring your own cup and water. Light rain delays the session by 30 minutes; heavy rain cancels it. Register: https://docs.google.com/forms/d/e/1FAIpQLSfO0LY57NsWfWGzbZf4I9g2rpSRdX4lLzja5nK48L95iBnpog/viewform?usp=header

  Where this came from: their post↗

• Sunday 15 Nov · 7:00amSocialEasy 6:30+

  PLAYA Racquet Club, PARC Subang

  Registration 7:00am; 5KM run 7:30am to 8:30am. RM10++ donated to the National Cancer Society Malaysia. Open to all genders; limited to 100 participants. Register through LAC's Run & Reset link or the run flyer QR: https://bit.ly/lacmenshealthinmotion. Participant goodie bag included.

  Where this came from: their post↗

• Wednesday 18 Nov · 7:30pmIntervalsFast sub-5:00

  Fountain Courtyard, Plaza Arkadia, Desa ParkCity

  1KM fartlek. Free and open to all levels. Bring your own water. XTEP Shyft 2 Pro shoe trial.

  Where this came from: their post↗

• Monday 23 Nov · 7:30pmTempoModerate 5:00-6:30

  Fountain Courtyard, Plaza Arkadia, Desa ParkCity

  COOL RUN, a 60-minute tempo run. Prepare your own drink.

  Where this came from: their post↗

• Wednesday 25 Nov · 7:30pmTempoFast sub-5:00

  Fountain Courtyard, Plaza Arkadia, Desa ParkCity

  2KM half marathon pace. Free and open to all levels. Bring your own water. XTEP Shyft 2 Pro shoe trial.

  Where this came from: their post↗

Instagram

@wind_runners_

Latest session verified

11 Nov 2026