Poor air quality and clubs are cancelling at short notice, often only in their Instagram Stories. Check the club's Instagram before heading out. Updated 12 Oct.

Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

168 active clubs across 16 areas · last verified 24 Oct 2026

Running Lab

IntervalsModerate 5:00-6:30Latest session verified 24 Oct 2026

Details

Coming up

Thursday 29 Oct · 8:00pmIntervalsModerate 5:00-6:30
Stadium Bukit Jalil
Fartlek / Threshold Run at Stadium Bukit Jalil. Registration opens 7:45pm; run starts 8:00pm. Register through the Linktree in Running Lab's bio. API 0–100 proceeds. API 101–150 may proceed with caution subject to prevailing conditions; sensitive participants should consider their health and safety. API 151 and above is cancelled.
Where this came from: their post↗

Instagram: @runninglabmy
Latest session verified: 24 Oct 2026

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.

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