Sessions

• Sunday · 6:30amSocialModerate 5:00-6:30

  Bank Muamalat, Jalan Melaka KL

  MAF RC #MAFalpha Sunday community run, 6:30am. Powered by Pocari.

  Where this came from: their post↗

• Wednesday · 8:30pmSocialEasy 6:30+

  Seksyen 7 Shah Alam (Laman Tai Chi, Tasik Seksyen 7)

  MAF RC #KlangBerlari Wednesday run, 8:30pm. Two routes: an 11KM "Bawal loop" or a 6KM "Spanar loop". Their words: "FREE TO JOIN." Wednesday and Friday sessions automatically cancel if that day's IPU exceeds 100; organiser status by 16:00.

  Where this came from: their post↗

• Friday · 8:30pmSocialEasy 6:30+

  Eco Ardence (Jaya Grocer), Setia Alam

  MAF RC weekly Pocari Community Run, 8:30pm, free and turn-up. Night run, wear blue, bring a blinker. The calendar cell says only "Eco Ardence"; the precise meet point comes from their weekly flyers. Wednesday and Friday sessions automatically cancel if that day's IPU exceeds 100; organiser status by 16:00.

  Where this came from: their monthly calendar↗

Coming up

• Wednesday 21 Oct · 8:30pmSocialEasy 6:30+

  Laman Taichi, Tasik Seksyen 7, Shah Alam

  MAF RC × Drinho Sparkling Tea Run at Laman Taichi, 8:30pm. Check the week-of flyer and the club's 4:00pm air-quality status before leaving. Wednesday and Friday sessions automatically cancel if that day's IPU exceeds 100; organiser status by 16:00.

  Where this came from: their post↗

• Friday 23 Oct · 8:30pmSocialEasy 6:30+

  Eco Ardence (Jaya Grocer), Setia Alam

  MAF RC's #KlangBerlari second-anniversary run at Eco Ardence, 8:30pm. Check the week-of flyer and the club's 4:00pm air-quality status before leaving. Wednesday and Friday sessions automatically cancel if that day's IPU exceeds 100; organiser status by 16:00.

  Where this came from: their post↗

• Saturday 24 Oct · 7:30amSocialEasy 6:30+

  Kompleks Sukan Pandamaran, Klang

  Jom Lari Sis Session #1 at Kompleks Sukan Pandamaran, 7:30am. Girls-only community run. Check MAF RC's week-of update before leaving.

  Where this came from: their post↗

• Sunday 25 Oct · 7:00amDrillsEasy 6:30+

  Padang Merbok

  A 5KM running clinic with Alif Satar from Padang Merbok towards Taman Tugu, 7:00-9:00am. Registration via the flyer form, capped at 500. Ages 12+ may join under guardian supervision.

  Where this came from: their post↗

• Friday 30 Oct · 8:30pmEasyEasy 6:30+

  Eco Ardence (Jaya Grocer), Setia Alam

  Pocari Community Run 2026 Finale at Eco Ardence, 8:30pm. Check the week-of flyer and the club's 4:00pm air-quality status before leaving. Wednesday and Friday sessions automatically cancel if that day's IPU exceeds 100; organiser status by 16:00.

  Where this came from: their post↗

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Latest session verified

15 Oct 2026