KMRG
3 sessions a weekVerified 14 Aug 2026
Sessions
- Sunday · 6:45amTrailEasy 6:30+
Meet 6:45am, flag off 7:00am. 9.5KM with 470m of climb, about 3 hours. Register by the Google form in their post. Bring a hydration vest, snacks and trail shoes.
- Tuesday · 7:30amIntervalsModerate 5:00-6:30
KMRG Tuesday MORNING session, 7:30am. AUGUST 2026 SCHEDULE, published 3 Aug: 4 Aug PYRAMID FARTLEK, 11 Aug PROGRESSION, 18 Aug INTERVAL, 25 Aug FARTLEK. Each Tuesday morning runs the same workout as that week's Thursday evening.
- Thursday · 7:30pmIntervalsModerate 5:00-6:30
KMRG Thursday EVENING session, 7:30pm. Boom+ beverages served after the run. Previously tracked via their Facebook group; this schedule IS on Instagram.
- @kmrg.kepong
- Last verified
- 14 Aug 2026
Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.