BJS

2 sessions a weekLatest session verified 12 Oct 2026

Sessions

Monday · 8:30pmSocialEasy 6:30+
Keris, Stadium Bukit Jalil
Park at Carpark B or C, RM2 to RM5. Gather at the Keris. Regular BJS sessions are off on 28 and 30 September and 5 and 7 October for taper and recovery; the separate 1 October lululemon run is still listed.
Where this came from: their post↗
Wednesday · 8:30pmEasyModerate 5:00-6:30
Keris, Stadium Bukit Jalil
Park at Carpark B or C, RM2 to RM5. Gather at the Keris. Regular BJS sessions are off on 28 and 30 September and 5 and 7 October for taper and recovery; the separate 1 October lululemon run is still listed.
Where this came from: their post↗

Monday 12 Oct · 8:30pmEasyEasy 6:30+
Keris, Stadium Bukit Jalil
Back on Track: easy 5KM plus five 20-second strides, with pace groups from 5:30 to 7:30 per kilometre. Bring your own water. The club will post its final update at 6:00pm. Final go/no-go via the club's Instagram Story at 18:00; cancelled if AQI exceeds 110.
Where this came from: their post↗

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.