Poor air quality and clubs are cancelling at short notice, often only in their Instagram Stories. Check the club's Instagram before heading out. Updated 22 Sep.

Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

144 active clubs across 15 areas · last verified 24 Sep 2026

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Subang

8 active clubs · most active on Sundays

FAT Running (Mon)Mon · 6:00pm
SocialEasy 6:30+
Mondays and Fridays, 6pm, 5KM around Sunway South Quay Lake. Free, no sign-up. All paces, all levels.verified 18 Sep
Flow Forward (Midweek Strides)Wed · 6:45pm
EasyEasy 6:30+
Midweek Strides, 6:45 to 7:45pm, pace groups 7'00 and 8'00. Snickers after the run while stocks last.verified 23 Sep
Squarrel Active Club (Wed · Lake Run)Wed · 7:30pm
EasyEasy 6:30+
Squarrel Active Club, Sunway Square Mall's own run club, Wednesdays 7:30pm. 4 loops of the lake (4.8km) with a water break after 2. Group A 7:00 min/km, Group B 8:30 min/km.verified 21 Sep
BRA (Project: Track)Thu · 8:00pm
IntervalsModerate 5:00-6:30
Session 5 of a six-week track block, 8pm. Open to anyone training for a half or full marathon, and in the club's words "No sign up needed". Prizes for most consistent and most improved.verified 17 Sep
FAT Running (Fri)Fri · 6:00pm
SocialEasy 6:30+
Mondays and Fridays, 6pm, 5KM around Sunway South Quay Lake. Free, no sign-up. All paces, all levels.verified 18 Sep
BRA (Sat · Social Run)Sat · 7:00am
SocialEasy 6:30+
Backyard Running Army Saturday social run, 7am, 6k, coffee at Unfold after. No registration. NOTE when BRA host a brand collab on a Saturday they run THAT instead of the usual social. The club confirmed this Saturday and added their own caveat, "if there's no haze".verified 11 Sep
On Run Club MY (Run On Clouds · 10KM Easy Run)Sun · 6:30am
EasyEasy 6:30+
A free 10km easy run from Eleven at Saujana, 6:30am to 9:30am, with check-in from 6:00am for those who have a spot. Register on Eventbrite, where it is listed as "09/27 Road to Race Day | Easy Run (10km)"; everyone who secures a place gets a confirmation email.verified 22 Sep
RSS Run Club (Sun)Sun · 7:00am
SocialEasy 6:30+
RSS is an events community (@rss.runclub): REGISTRATION-based branded runs (New Balance Chase the Pace, Shiseido, Hyrox), mostly Sunday mornings ~7am but venue + theme change each event and it's not every week. Register per event via their IG. NOT an open weekly run.verified 8 Jul