Poor air quality and clubs are cancelling at short notice, often only in their Instagram Stories. Check the club's Instagram before heading out. Updated 22 Sep.

Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

144 active clubs across 15 areas · last verified 24 Sep 2026

← All areas
Area

Petaling Jaya

6 active clubs · most active on Tuesdays

KJRC (Speed Work)Tue · 8:30pm
IntervalsFast sub-5:00
KJRC Speed Work, 20:30.verified 1 Sep
KJRC (Tue · Speed Work)Tue · 8:30pm
IntervalsFast sub-5:00
KJRC weekly speed-work / intervals session (free, all welcome) Source: instagram.com/p/DbdeQQ3TrZG/ (Aug 2026 calendar).verified 1 Sep
KJRC (Bodyworks × Safi Shayla)Wed · 8:15pm
DrillsModerate 5:00-6:30
KJRC Bodyworks × Safi Shayla, 20:15.verified 1 Sep
KJRC (Wed)Wed · 8:30pm
EasyEasy 6:30+
KJRC weekly Wednesday session (free). Type + venue rotate: neighbourhood run, BODYWORKS or running technique, at WQ Park (KJ), Taman Tasik Komuniti SS7, SKKJ1 or The Spine @ PJ Kita. Check @kjrunclub for the week. Source: instagram.com/p/DbdeQQ3TrZG/ (Aug 2026 calendar). SESSION LABEL REMOVED 2 Sept 2026. "Midweek" was our word, not theirs. Same rule as BJS and RTHL.verified 19 Aug
RawPath Club (Fri · HOT PPL)Fri · 8:00pm
SocialEasy 6:30+
RawPath weekly Friday "HOT PPL" 5KM run. 8:00pm is the MEET time, the run starts 8:35pm and the hang runs to about 9:35pm. Bring a blinker.verified 17 Sep
Flow Forward (Sat · Morning Run Session)Sat · 6:45am
IntervalsModerate 5:00-6:30
Flow Forward Saturday Morning Run Session, 6:45-8:30am. When a given week's venue is known it gets its own dated row.verified 18 Sep