Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

162 active clubs across 15 areas · last verified 8 Aug 2026

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Area

Petaling Jaya

9 active clubs · most active on Tuesdays

BMAI × KJRC (Speed Session)Tue · 8:00pm
IntervalsFast sub-5:00
BMAI x KJRC speed session, 8:00-10:00pm, with SAFI. TWO TIMES ARE PUBLISHED: BMAI's flyer says 8:00pm and KJRC's own August calendar says 8.30 PM.verified 30 Jul
KJRC (Tue · Speed Work)Tue · 8:30pm
IntervalsFast sub-5:00
KJRC weekly speed-work / intervals session (free, all welcome) Source: instagram.com/p/DbdeQQ3TrZG/ (Aug 2026 calendar).verified 4 Aug
KJRC × Snickers (Speed Work)Tue · 8:30pm
IntervalsFast sub-5:00
KJRC × Snickers speed work, 8:30pm. Replaces the ordinary Tuesday speed session that week. From KJRC's August 2026 calendar.verified 2 Aug
KJRC (Wed · Midweek)Wed · 8:30pm
EasyEasy 6:30+
KJRC weekly Wednesday session (free). Type + venue rotate: neighbourhood run, BODYWORKS or running technique, at WQ Park (KJ), Taman Tasik Komuniti SS7, SKKJ1 or The Spine @ PJ Kita. Check @kjrunclub for the week. Source: instagram.com/p/DbdeQQ3TrZG/ (Aug 2026 calendar).verified 4 Aug
CIPHR (Thu · Powerbuilding)Thu · 8:30pm
DrillsModerate 5:00-6:30
CIPHR "M.A.S.S. 033 - Powerbuilding Block: Upper Body", Thursdays 8:30pm, capacity 15. The dated week-of broadcast wins.verified 5 Aug
RawPath Club (Fri · HOT PPL)Fri · 8:00pm
SocialEasy 6:30+
RawPath weekly Friday "HOT PPL" 5KM run. 8:00pm is the MEET time, the run starts 8:35pm and the hang runs to about 9:35pm. Bring a blinker.verified 4 Aug
Flow Forward (Sat · Morning Run Session)Sat · 6:45am
EasyModerate 5:00-6:30
Flow Forward Saturday Morning Run Session, 6:45-8:30am. When a given week's venue is known it gets its own dated row.verified 7 Aug
Turbo × Granule (Tiramisu Run)Sat · 7:00am
SocialEasy 6:30+
Turbo Run Club "Tiramisu Run", Sat 15 Aug, 5KM. Billed by the club as "KL's First ever Tiramisu Run". TIME NOT PUBLISHED on the August calendar; their other cafe runs start 7:00am, so treat the time as unconfirmed until the week-of flyer.verified 7 Aug
KJRC × NADA × Snickers (Women Only)Sun · 7:00am
EasyEasy 6:30+
KJRC × NADA × Snickers, 7:00am. The August 2026 calendar prints this one WOMEN ONLY.verified 2 Aug