Poor air quality and clubs are cancelling at short notice, often only in their Instagram Stories. Check the club's Instagram before heading out. Updated 22 Sep.

Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

144 active clubs across 15 areas · last verified 24 Sep 2026

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Area

Damansara

8 active clubs · most active on Tuesdays

Damansara Run Club (Tue)Tue · 8:30pm
SocialEasy 6:30+
Damansara Run Club, every Tuesday 8:30pm. Venue is FIXED, not rotating: their standing flyer reads "EVERY TUESDAY, 830PM, WAZE GELIGA STUDIO DAMANSARA DAMAI".verified 15 Sep
Kota Damansara Run Club (Easy Run)Tue · 8:30pm
EasyEasy 6:30+
KDRC "Weekly KDRC Easy Run", 8:30pm gathering, easy 3-5km. Blinker required. Their words: "All fitness levels are welcome!"verified 21 Sep
BULP (Thu · EZTHURS)Thu · 8:30pm
SocialEasy 6:30+
BULP weekly Thursday-night easy run, ~5KM. Meetup 8:30pm, flag off 9pm. No pace requirement, all paces welcome.verified 24 Sep
Run & Roast (Fri · Night Run)Fri · 8:30pm
SocialEasy 6:30+
A numbered Friday night 5K that finishes with coffee. Meet 8:30pm, flag off 9:00pm, usually at Luma Park Cafe in Metropolitan Square, Damansara Perdana. The route changes week to week and the meet point occasionally moves to the Petronas in Mutiara Damansara, so check their Instagram for the week's flyer.verified 22 Sep
Run & Roast (Session 5 · 5K Easy)Fri · 8:30pm
SocialEasy 6:30+
Free, no sign-up mentioned. Meet 8:30pm at Luma Park Cafe, flag off 9:00pm, 5K easy. The club rotates venue weekly and publishes it per session, so check their page for any week other than this one.verified 22 Sep
MILO Run Haus (Sat · 5KM Breakfast Run)Sat · 7:00am
SocialEasy 6:30+
MILO Run Haus "5km Breakfast Run", Sat 8 Aug 7AM. Free MILO after. REGISTRATION IS REQUIRED, not a walk-up: their caption says "Spend your breakfast with us."verified 17 Sep
ABTC × Amino Vital (Run. Fuel. Conquer.)Sat · 9:00am
DrillsModerate 5:00-6:30
A HYROX-style session with Afterburn Training Club and Amino Vital: running plus functional work, with fuel gel provided. 9:00am at Afterburn Courtyard, Bukit Damansara. The club have not said whether it is open to the public, and it may need booking, so ask them first.verified 15 Sep
AntzColony Running ClubSun · 7:00am
SocialEasy 6:30+
AntzColony Running Club, an established KL community (4,800+ followers). Sessions and collab runs are posted per event. Their July 2026 'Geng Subuh Macam Jumaat' dawn run at Masjid Ara Damansara drew over 4,000 participants.verified 28 Jul