KJRC
4 sessions a weekVerified 10 Jul 2026
Sessions
- Sunday · 5:30pmSocialEasy 6:30+
Menara ExxonMobil, KLCC (open carpark) · KJRC x NADA 5K WOMEN ONLY run, 5:30pm. Register via @kjrunclub.
- Tuesday · 8:30pmIntervalsFast sub-5:00
Stadium MBPJ · KJRC weekly speed-work / intervals session (free, all welcome)
- Wednesday · 8:30pmEasyEasy 6:30+
KJRC weekly Wednesday session (free). Type + venue rotate: neighbourhood run, BODYWORKS or running technique, at WQ Park (KJ), Taman Tasik Komuniti SS7, SKKJ1 or The Spine @ PJ Kita. Check @kjrunclub for the week.
- Saturday · 4:30amLong runEasy 6:30+
Dataran PHB, Saujana · KJRC LSDT long slow distance run, 90min (HMRP/MRP), 4:30am.
- @kjrunclub
- Last verified
- 10 Jul 2026
Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.